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Online Sleep Therapy for Insomnia

Sleep-Focus, CBT for Insomnia

a sleeping beagle dog wearing a sleep mask
Insomnia

Do You Suffer Insomnia?

Having trouble getting to sleep?

Waking up in the night?

Falling asleep during the day?

Are you a shift worker?

Are you menopausal?

Do you suffer depression and anxiety?

Do you have sleep apnoea?

At Sleep-Focus, online sessions are specifically designed to focus on the factors causing you difficulties in initiating and maintaining sleep.

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